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Keskek with butter Calories
Traditional Anatolian wheat and meat or chicken stew with butter
CALORIES
GI
POTASSIUM
FIBER
Keskek with butter Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
6.2g
· 17%
Fat
4.5g
· 29%
Fiber
2.2g
Keskek with butter Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
185mg · 8% DV
Keskek with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keskek with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskek with butter Contain Allergens?
Contains these allergens:
Which Diets Is Keskek with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskek with butter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keskek with butter
Keskek with butter — Frequently Asked Questions
How many calories are in buttered keşkek?
Buttered keşkek contains 145 calories per 100 g. It provides 6.2 g of protein, 19.5 g of carbohydrates, and 4.5 g of fat per 100 g.
Is buttered keşkek high glycemic?
Buttered keşkek has a glycemic index of 60, which is considered moderate. It contains 19.5 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.