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Basmati Rice Pilaf with Butter Calories

Fluffy basmati rice pilaf with butter

CALORIES

165kcal

65medium

POTASSIUM

45mg

FIBER

0.7g

Basmati Rice Pilaf with Butter Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.5g

· 72%

Protein

· 8%

Fat

3.5g

· 20%

Fiber

0.7g

Basmati Rice Pilaf with Butter Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.3mg · 6% DV

0.07mg · 4% DV

0.04mg · 3% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

40mg · 6% DV

Selenium

3µg · 5% DV

Magnesium

13mg · 3% DV

Basmati Rice Pilaf with Butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati Rice Pilaf with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati Rice Pilaf with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati Rice Pilaf with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati Rice Pilaf with Butter Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Basmati Rice Pilaf with Butter — Frequently Asked Questions

What is the glycemic index of basmati rice pilaf with butter?

Basmati rice pilaf with butter has a glycemic index of 65. It provides 28.5 g of carbohydrates per 100 g.

Is basmati rice pilaf with butter suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains dairy because it is made with butter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.