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Butter Oil Calories
Clarified butter oil, high fat content, almost no protein or carbs.
CALORIES
GI
POTASSIUM
FIBER
Butter Oil Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Butter Oil Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
2µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
15mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Butter Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Oil Contain Allergens?
Contains these allergens:
Which Diets Is Butter Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Oil Fat Profile
SATURATED
65g
MONOUNSATURATED
30g
POLYUNSATURATED
3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Butter Oil
Butter Oil — Frequently Asked Questions
How many calories are in butter oil?
Butter oil contains 740 calories per 100 g. It is calorie-dense because it provides 99.8 g of fat per 100 g.
Is butter oil suitable for a keto diet?
Yes. Butter oil has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.