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Ghee Calories
Clarified butter, lactose and casein free, high smoke point
CALORIES
GI
POTASSIUM
FIBER
Ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Ghee Vitamins & Minerals
Vitamins
Vitamin A
306µg · 34% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Selenium
0.4µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee Contain Allergens?
Contains these allergens:
Which Diets Is Ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ghee
Ghee — Frequently Asked Questions
How many calories are in ghee?
Ghee provides 900 calories per 100 grams. Per 100 grams, it contains 100 grams of fat and 0 grams of protein and carbs.
Is ghee keto-friendly, and what is its glycemic index?
Yes, based on the provided diet compatibility, ghee is suitable for keto. Its glycemic index is 0, and it contains 0 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.