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Tempura Roll Calories
Sushi roll with tempura fried seafood or vegetables
CALORIES
GI
POTASSIUM
FIBER
Tempura Roll Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31g
· 57%
Protein
6.5g
· 12%
Fat
7.5g
· 31%
Fiber
1.8g
Tempura Roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Tempura Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Roll Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tempura Roll
Tempura Roll — Frequently Asked Questions
How many calories are in Tempura Roll, and what are its macros?
Tempura Roll provides 210 calories per 100g. Per 100g, it also contains 6.5g protein, 31g carbohydrates, and 7.5g fat.
Is Tempura Roll high glycemic, and what diets is it suitable for?
Tempura Roll has a glycemic index of 65, which indicates a relatively faster blood sugar impact. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.