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Tempeh fried with soy sauce and light olive oil Calories
High-protein fermented soy food, elevated sodium
CALORIES
GI
POTASSIUM
FIBER
Tempeh fried with soy sauce and light olive oil Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
10.1g
· 18%
Protein
20.8g
· 36%
Fat
11.6g
· 46%
Fiber
5.6g
Tempeh fried with soy sauce and light olive oil Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Tempeh fried with soy sauce and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempeh fried with soy sauce and light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempeh fried with soy sauce and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tempeh fried with soy sauce and light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempeh fried with soy sauce and light olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Tempeh fried with soy sauce and light olive oil
Tempeh fried with soy sauce and light olive oil — Frequently Asked Questions
How many calories are in tempeh fried with soy sauce and light olive oil?
Tempeh fried with soy sauce and light olive oil provides 214 calories per 100 g. It contains 20.8 g of protein, 10.1 g of carbohydrates, and 11.6 g of fat per 100 g.
Is tempeh fried with soy sauce and light olive oil suitable for a vegan or gluten-free diet?
This food is compatible with vegan, vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.