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Tekmilli fava Calories
Olive-oil broad bean purée, providing plant protein and dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Tekmilli fava Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
21.3g
· 53%
Protein
7.1g
· 18%
Fat
5.1g
· 29%
Fiber
6.4g
Tekmilli fava Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Tekmilli fava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tekmilli fava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekmilli fava Contain Allergens?
No known major allergens
Which Diets Is Tekmilli fava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekmilli fava Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tekmilli fava
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Nutrition data compiled from USDA FoodData Central and scientific sources.