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Tea (without milk) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tea (without milk) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea (without milk) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Tea (without milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea (without milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (without milk) Contain Allergens?
No known major allergens
Which Diets Is Tea (without milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea (without milk) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea (without milk)
Tea (without milk) — Frequently Asked Questions
Can drinking tea without milk on an empty stomach upset digestion?
Yes, strong hot tea can cause nausea, acidity, or stomach discomfort in some people, especially on an empty stomach. If you are sensitive, try a weaker brew or have it with food.
Is plain tea hydrating, or does it dehydrate you?
Tea does contribute to daily fluid intake, so it is not accurate to say it simply dehydrates you. Very strong or frequent tea may feel drying for some people, so water should still be part of the day.
Does drinking tea with meals reduce iron absorption?
Yes, tea contains tannins that can reduce the absorption of non-heme iron from plant foods. People with low iron or iron deficiency risk may prefer to drink it between meals instead.
How long should tea be brewed to avoid bitterness?
Over-steeping usually makes tea more bitter and astringent. A moderate brewing time and water that suits the tea type generally gives a smoother cup.
Is tea without milk good before a workout?
Caffeinated tea may help some people feel more alert before exercise. But if you are sensitive to caffeine, it can also cause jitters, stomach discomfort, or a racing heartbeat.
Can drinking tea at night affect sleep?
It can, especially if it is black or green tea, which naturally contain caffeine. If evening tea affects your sleep, choose a lighter brew, have it earlier, or switch to a caffeine-free herbal option.
Does plain tea help with weight loss?
Tea is not a fat-burning shortcut on its own. However, unsweetened tea can be a useful replacement for sugary drinks because it adds very little energy.
Does adding lemon change the benefits of tea?
Lemon mainly changes the flavor and can make tea easier to drink for some people. In meals that contain iron-rich plant foods, vitamin C from lemon may help offset some of tea’s effect on iron absorption.
What is the best way to store tea so it stays fresh?
Keep dry tea away from light, moisture, air, and strong odors in a tightly closed container. Brewed tea is best consumed fresh because its flavor deteriorates as it sits.
Can drinking too much plain tea every day be a problem?
Yes, too much tea can raise caffeine intake and lead to restlessness, palpitations, tremor, or sleep issues in sensitive people. It may also worsen stomach irritation in some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.