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Tea with milk Calories
Blend of tea and milk, contains caffeine and calcium
CALORIES
GI
POTASSIUM
FIBER
Tea with milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 55%
Protein
1.6g
· 17%
Fat
1.2g
· 28%
Fiber
0g
Tea with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
Tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea with milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tea with milk
Tea with milk — Frequently Asked Questions
When should milk be added to tea?
Adding milk after the tea has finished steeping gives you better control over strength and flavour. Cold milk will also cool the drink quickly.
Does tea with milk affect iron absorption?
Tea tannins can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may prefer to drink it between meals rather than alongside an iron-rich meal.
Is tea with milk suitable before bed?
If it is made with black or green tea, its caffeine may make it harder for some people to fall asleep. A decaffeinated tea or herbal infusion is a better evening option.
Is tea with milk a good alternative to coffee?
It can be a gentler hot-drink alternative with a milder taste and often less caffeine. The actual caffeine level depends on the type of tea and how long it is brewed.
Which spices go well in tea with milk?
Cinnamon, cardamom, ginger and cloves pair particularly well with milky tea. Briefly simmering or steeping the spices with the tea creates a fuller flavour.
How can you stop tea with milk from curdling?
Curdling is uncommon, but it can happen when very hot milk meets an unusually strong or acidic tea. Use fresh milk, avoid overheating it, and add it gradually.
Can prepared tea with milk be stored in the fridge?
Cool leftovers promptly and store them in a covered container in the refrigerator. For best quality and food safety, drink it the same day or by the following day.
Can tea with milk be reheated?
It can be reheated gently after refrigeration, but boiling may impair its flavour and texture. Reheat only the portion you plan to drink and avoid repeated reheating.
Can people with lactose intolerance drink tea with milk?
Regular milk may cause digestive symptoms in people with lactose intolerance. Lactose-free milk is often a more comfortable option.
Does adding milk destroy all the antioxidants in tea?
No. Milk does not eliminate tea antioxidants, although milk proteins may affect the availability or measurement of some tea compounds. Tea still contains beneficial plant compounds after milk is added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.