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Tea, unsweetened with sweetener Calories
Low-calorie tea with sweetener
CALORIES
GI
POTASSIUM
FIBER
Tea, unsweetened with sweetener Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea, unsweetened with sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Tea, unsweetened with sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea, unsweetened with sweetener Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea, unsweetened with sweetener Contain Allergens?
No known major allergens
Which Diets Is Tea, unsweetened with sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea, unsweetened with sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea, unsweetened with sweetener
Tea, unsweetened with sweetener — Frequently Asked Questions
Can unsweetened tea with sweetener be consumed on an empty stomach?
Many people tolerate it fine, but tea can irritate sensitive stomachs because of caffeine and tannins. If it causes nausea or reflux, having it with or after food is usually better.
Does adding a sweetener reduce tea’s antioxidant benefits?
Usually no; sweeteners do not remove the tea’s natural polyphenols. The bigger issue is that a very sweet taste may encourage drinking more of it and unintentionally increasing caffeine intake.
Does this tea count toward hydration?
Yes, it contributes to daily fluid intake. Still, it is best not to rely on tea alone for hydration if you are drinking several cups a day because caffeine may bother some people.
Is it better before or after a workout?
Before exercise, caffeinated tea may help alertness and perceived energy in some people. After training or late in the day, it may be less ideal if caffeine affects your recovery or sleep.
Can drinking sweetener-sweetened tea at night disturb sleep?
It can if the tea contains caffeine, as with black or green tea. If you are sensitive to stimulants, choose herbal tea or keep it earlier in the day.
Does unsweetened tea with sweetener help with weight loss?
Not by itself. It can be a useful swap for sugary drinks, which may help lower overall energy intake, but weight change depends on the full diet and routine.
What foods pair well with this tea for a more balanced snack?
On its own, tea is not filling, so pairing it with protein- or fiber-rich foods can make it more satisfying. Good options include yogurt, eggs, cheese, nuts, or whole-grain foods.
How long can brewed tea with sweetener be kept?
It should not sit at room temperature for long. If cooled and refrigerated, it is best consumed within a short time for quality and food safety.
Is sweetener-sweetened tea bad for teeth?
Without sugar, it is generally less cavity-promoting than sweetened soft drinks. However, very hot tea can irritate the mouth, and dark tea may stain teeth over time.
Who should be careful with unsweetened tea with sweetener?
People sensitive to caffeine, those with reflux or gastritis, pregnant individuals, and anyone prone to palpitations may need to limit it. Some people also tolerate certain sweeteners better than others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.