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Tea (Pot) Calories
Classic pot-brewed tea, calorie-free, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Tea (Pot) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea (Pot) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Tea (Pot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea (Pot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (Pot) Contain Allergens?
No known major allergens
Which Diets Is Tea (Pot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea (Pot) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea (Pot)
Tea (Pot) — Frequently Asked Questions
How long should pot-brewed tea steep?
For black tea, steeping in a teapot for about 10–15 minutes usually produces a balanced brew. Leaving it much longer can make it noticeably bitter and astringent.
Why does tea from a pot taste bitter or astringent?
Using too many leaves, steeping for too long, or exposing the leaves to aggressively boiling water can extract excess tannins. Use fresh water and shorten the steeping time for a smoother cup.
How long does brewed tea stay fresh in a teapot?
Brewed tea tastes best within the first few hours. Tea left at room temperature all day loses flavor and is best cooled and refrigerated if you plan to keep it.
Can brewed tea be stored in the refrigerator?
Yes, store it in a clean, covered container. It is best used within 1–2 days, and should be discarded if it develops an off smell or flavor.
Can tea from a pot be reheated?
It can be reheated, but boiling it again may make it more bitter and reduce its aroma. Gently warm only the amount you plan to drink.
Is it a good idea to add lemon to tea?
Lemon adds a fresh flavor and provides vitamin C. When tea is consumed with a meal, lemon may help lessen tea’s inhibitory effect on absorption of plant-based iron.
Does drinking tea with meals affect iron absorption?
Yes. Tannins in black tea can reduce absorption of non-heme iron from foods such as beans and leafy greens; people with iron deficiency may benefit from having tea between meals instead.
Is pot-brewed tea a lighter choice than coffee?
Both contain caffeine, although tea often feels gentler for many people. Sensitivity varies, and strong tea or several cups can still contribute to palpitations, jitters, or poor sleep.
Can drinking tea in the evening interfere with sleep?
The caffeine in black tea can make it harder to fall asleep, particularly in people who are sensitive to it. If sleep is affected, reduce evening intake or choose a caffeine-free herbal infusion.
Does tea cause dehydration?
In usual amounts, tea contributes to daily fluid intake and does not generally cause dehydration. Large amounts of caffeine may increase urination in some people, so it is still sensible to drink plain water too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.