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Tea (plain or with milk) Calories
Low calorie, source of antioxidants, can be plain or with milk
CALORIES
GI
POTASSIUM
FIBER
Tea (plain or with milk) Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
1.7g
· 53%
Protein
0.6g
· 19%
Fat
0.4g
· 28%
Fiber
0g
Tea (plain or with milk) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
22mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Tea (plain or with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea (plain or with milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (plain or with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Tea (plain or with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea (plain or with milk) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.01g
Foods Similar to Tea (plain or with milk)
Tea (plain or with milk) — Frequently Asked Questions
How many calories are in plain or milk tea?
Plain or milk tea contains 13 calories per 100 g. It provides 1.7 g of carbohydrates, 0.6 g of protein, and 0.4 g of fat per 100 g.
Is plain or milk tea low glycemic?
Plain or milk tea has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.