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Tea, lightly brewed, unsweetened Calories
Tea, lightly brewed, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Tea, lightly brewed, unsweetened Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea, lightly brewed, unsweetened Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Tea, lightly brewed, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea, lightly brewed, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea, lightly brewed, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Tea, lightly brewed, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea, lightly brewed, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea, lightly brewed, unsweetened
Tea, lightly brewed, unsweetened — Frequently Asked Questions
Does lightly brewed unsweetened tea hydrate you, or does it make you lose water?
It still contributes to daily fluid intake, so it does not simply “cancel out” as a drink. In people who are very sensitive to caffeine, large amounts may feel mildly diuretic.
Can drinking lightly brewed tea on an empty stomach upset your stomach?
Yes, some people notice nausea, acidity, or stomach discomfort when they drink tea without food. If you are sensitive, having it with or after a meal is often easier to tolerate.
Does tea with meals affect iron absorption?
Yes, tea can reduce absorption of non-heme iron, the type found in plant foods. People with low iron or iron deficiency are often better off drinking it between meals instead.
Is lightly brewed unsweetened tea a gentler option than coffee?
Usually yes, because lightly brewed tea tends to have a milder flavor and a lower stimulant effect than coffee. That can make it a better fit for people who are sensitive to caffeine.
Can lightly brewed tea in the evening disturb sleep?
It can, because even light tea still contains some caffeine. If sleep is an issue for you, it is best to test your own tolerance and avoid it late in the day.
Does adding lemon change the benefits of unsweetened tea?
Lemon mainly changes the flavor and can make tea feel fresher and easier to drink. It does not turn tea into a cure-all, but it can be a practical way to enjoy it without sugar.
Does unsweetened tea really boost metabolism?
This claim is often overstated. Tea is not a meaningful fat-loss shortcut on its own; overall diet, sleep, and activity matter much more.
Is lightly brewed tea better before or after a workout?
Before exercise, it may be useful if you want a mild caffeine lift without a heavy drink. After exercise, it can help with fluid intake, but it should not replace water and electrolytes after heavy sweating.
How long does brewed unsweetened tea stay fresh?
It is best consumed fresh for the best flavor. Over time it loses aroma, and if it sits too long at room temperature, both quality and food safety can become concerns; refrigerate it in a clean container if storing.
Is lightly brewed unsweetened tea safe for everyone?
For most healthy adults, moderate intake is fine. People who are caffeine-sensitive, pregnant, prone to palpitations, or managing iron deficiency may need to be more careful with amount and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.