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Tea (brewed, plain) Calories
Zero calories, antioxidant-rich, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Tea (brewed, plain) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Tea (brewed, plain) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Tea (brewed, plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea (brewed, plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (brewed, plain) Contain Allergens?
No known major allergens
Which Diets Is Tea (brewed, plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea (brewed, plain) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea (brewed, plain)
Tea (brewed, plain) — Frequently Asked Questions
How long does brewed plain tea stay fresh?
Freshly brewed tea tastes best within the first few hours. If chilled promptly in a covered container, it is best used within 24 to 48 hours.
Can plain brewed tea be reheated?
Yes, it can be reheated safely, but its flavor may become flatter and more astringent. Reheat only the amount you plan to drink for the best taste.
Why does tea become bitter when it is steeped too long?
Long steeping extracts more tannins and other bitter compounds from the leaves. Using slightly cooler water or shortening the steeping time can make the tea less bitter.
Does plain tea affect iron absorption?
Tea tannins can reduce absorption of non-heme iron, the type found in plant foods. People with low iron may prefer drinking tea about an hour away from iron-rich meals or supplements.
Is adding lemon to tea beneficial?
Lemon brightens the flavor and provides vitamin C, which can support absorption of iron from plant-based foods. It does not remove the caffeine naturally present in regular tea.
Is plain tea a better stimulant than coffee?
It depends on individual tolerance and the type of tea. Tea often feels gentler than coffee because it contains caffeine alongside compounds such as L-theanine.
Can drinking plain tea at night interfere with sleep?
It can, especially for people who are sensitive to caffeine. If sleep is affected, choose decaffeinated tea or avoid caffeinated tea for at least six hours before bedtime.
Does tea dehydrate you?
In usual amounts, brewed tea contributes to daily fluid intake. Caffeine may increase urination in some people, but moderate tea drinking does not usually cause dehydration.
What foods pair well with plain tea?
Tea pairs well with foods such as eggs, cheese, whole-grain toast, nuts, and fruit. If you are eating a meal rich in iron, such as lentils, spinach, or red meat, have tea separately to limit its effect on iron absorption.
Who should be cautious with plain brewed tea?
People with caffeine sensitivity, reflux, palpitations, anxiety, or insomnia may need to limit the amount or avoid it later in the day. Those who are pregnant, breastfeeding, or treating iron deficiency should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.