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High-protein milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
63
KCAL / 100G
Carbs
4.9g
· 28%
Protein
10g
· 58%
Fat
1.1g
· 14%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
It contains 63 calories per 100 grams. Total calories depend on how much you drink.
Yes, it provides 10 grams of protein per 100 grams. That makes it a protein-focused dairy drink.
It can fit depending on your overall calorie and macro goals, as it has 63 calories, 10 grams of protein, and 1.1 grams of fat per 100 grams. It is compatible with omnivore, vegetarian, and flexitarian diets.
Its 10 grams of protein per 100 grams may help with satiety. However, it contains 0 grams of fiber.
It has 4.9 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and eating plan.
Its glycemic index is 30. This may be useful information for people monitoring glycemic impact.
It contains 1.1 grams of fat per 100 grams. That is a relatively low fat amount.
Yes, it is suitable for a gluten-free diet. However, it does contain dairy as an allergen.
Yes, it contains dairy. People with a dairy allergy should avoid or carefully assess it.
Yes, it is classified as a processed food. That can matter for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.