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Chicken fat Calories
Animal fat, high energy, high in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chicken fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Chicken fat Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
1.5µg · 8% DV
Vitamin A
50µg · 6% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Chicken fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fat Contain Allergens?
No known major allergens
Which Diets Is Chicken fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fat Fat Profile
SATURATED
28g
MONOUNSATURATED
47g
POLYUNSATURATED
21g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Chicken fat
Chicken fat — Frequently Asked Questions
How many calories are in chicken fat?
Chicken fat contains 900 calories per 100 g. It is 100 g fat per 100 g and provides no protein, carbohydrates, or fiber.
Is chicken fat suitable for a keto diet?
Yes, chicken fat is keto-friendly. It contains 0 g carbohydrates and has a glycemic index of 0; it is also compatible with paleo, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.