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Breaded chicken tenders Calories
Crispy breaded chicken breast strips
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken tenders Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 29%
Protein
18g
· 29%
Fat
12g
· 42%
Fiber
1.2g
Breaded chicken tenders Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.37mg · 22% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Breaded chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken tenders Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Breaded chicken tenders
Breaded chicken tenders — Frequently Asked Questions
How many calories are in breaded chicken tenders?
Breaded chicken tenders provide 260 calories per 100 g. The same amount contains 18 g of protein, 18 g of carbohydrates, and 12 g of fat.
Are breaded chicken tenders gluten-free?
No, breaded chicken tenders contain gluten. They also contain eggs, so they are not suitable for people with allergies to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.