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Chicken Stew Calories
Protein-rich, low-fat chicken stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.5g
· 23%
Protein
8.2g
· 41%
Fat
3.2g
· 36%
Fiber
1.1g
Chicken Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Stew
Chicken Stew — Frequently Asked Questions
How many calories are in chicken stew?
Chicken stew contains 82 calories per 100 g. This amount provides 8.2 g of protein, 4.5 g of carbohydrates, and 3.2 g of fat.
Is chicken stew suitable for a diet?
Chicken stew is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 45 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.