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Smoked chicken sandwich Calories

Sandwich with smoked chicken, bread, vegetables, and condiments.

CALORIES

195kcal

60medium

POTASSIUM

170mg

FIBER

2.1g

Smoked chicken sandwich Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22g

· 46%

Protein

13.5g

· 28%

Fat

5.5g

· 26%

Fiber

2.1g

Smoked chicken sandwich Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Smoked chicken sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked chicken sandwich Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Smoked chicken sandwich

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Hawthorn Vinegar

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Chicken Wrap

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Waffle

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Smoked chicken sandwich — Frequently Asked Questions

How many calories are in a smoked chicken sandwich?

A smoked chicken sandwich contains 195 calories per 100 g. The same serving provides 13.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat.

What is the glycemic index of a smoked chicken sandwich?

The glycemic index of a smoked chicken sandwich is 60. It contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.