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●Low GI

Tatar yogurt pasta Calories

Traditional pasta dish with yogurt, garlic, and butter-based sauce

CALORIES

168kcal

48low

POTASSIUM

118mg

FIBER

1.3g

Tatar yogurt pasta Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.4g

· 54%

Protein

5.8g

· 14%

Fat

5.9g

· 32%

Fiber

1.3g

Tatar yogurt pasta Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin A

52µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Tatar yogurt pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tatar yogurt pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatar yogurt pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tatar yogurt pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tatar yogurt pasta Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Tatar yogurt pasta — Frequently Asked Questions

How many calories are in Tatar yogurt pasta?

Tatar yogurt pasta contains 168 calories per 100 g. It provides 5.8 g of protein, 22.4 g of carbohydrates, and 5.9 g of fat per 100 g.

Is Tatar yogurt pasta suitable for a vegetarian diet?

Yes, Tatar yogurt pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.