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Tartarian apple Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tartarian apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Tartarian apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Tartarian apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tartarian apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tartarian apple Contain Allergens?
No known major allergens
Which Diets Is Tartarian apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tartarian apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tartarian apple
Tartarian apple — Frequently Asked Questions
How many calories are in Tartarian apple?
Tartarian apple contains 52 calories per 100 grams. That makes it a relatively low-calorie fruit option.
How many carbs does Tartarian apple have?
There are 13.81 grams of carbohydrates in 100 grams of Tartarian apple. Carbs are its main macronutrient.
Is Tartarian apple high in protein?
No, Tartarian apple is not a high-protein fruit. It provides 0.26 grams of protein per 100 grams.
Is Tartarian apple low in fat?
Yes, it is very low in fat. It has just 0.17 grams of fat per 100 grams.
Does Tartarian apple contain fiber?
Yes, Tartarian apple contains fiber. It provides 2.4 grams of fiber per 100 grams.
What is the glycemic index of Tartarian apple?
The glycemic index of Tartarian apple is 36. This places it in the low-GI range.
Is Tartarian apple good for dieting?
With 52 calories per 100 grams, Tartarian apple can fit into calorie-conscious eating plans depending on portion size. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
Is Tartarian apple vegan or vegetarian?
Yes, Tartarian apple is suitable for both vegan and vegetarian diets. It also fits pescatarian, flexitarian, and sattvik eating patterns.
Is Tartarian apple gluten-free?
Yes, Tartarian apple is naturally gluten-free. The provided diet compatibility also lists it as suitable for a gluten-free diet.
Is Tartarian apple processed or unprocessed?
Tartarian apple is an unprocessed food. Its processing level is listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.