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Tarsus pastry with einkorn flour Calories

Traditional Tarsus pastry made with einkorn flour; energy-dense, carbohydrate-forward, with moderate protein.

CALORIES

372kcal

62medium

POTASSIUM

176mg

FIBER

4.9g

Tarsus pastry with einkorn flour Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

56.8g

· 60%

Protein

9.4g

· 10%

Fat

12.7g

· 30%

Fiber

4.9g

Tarsus pastry with einkorn flour Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Tarsus pastry with einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tarsus pastry with einkorn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarsus pastry with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tarsus pastry with einkorn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarsus pastry with einkorn flour Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Tarsus pastry with einkorn flour — Frequently Asked Questions

How many calories are in einkorn flour Tarsus pastry?

Einkorn flour Tarsus pastry contains 372 calories per 100 g. It provides 9.4 g of protein, 56.8 g of carbohydrates, and 12.7 g of fat per 100 g.

Is einkorn flour Tarsus pastry suitable for a vegetarian diet?

Yes, einkorn flour Tarsus pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.