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Tarsus Hummus with Olive Oil Calories
Source of plant protein and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Tarsus Hummus with Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20.4g
· 38%
Protein
7.1g
· 13%
Fat
11.7g
· 49%
Fiber
5.8g
Tarsus Hummus with Olive Oil Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
Vitamin E
1.9mg · 13% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
133mg · 19% DV
Sodium
310mg · 13% DV
Magnesium
49mg · 12% DV
Tarsus Hummus with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarsus Hummus with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus Hummus with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus Hummus with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus Hummus with Olive Oil Fat Profile
SATURATED
1.55g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Tarsus Hummus with Olive Oil
Tarsus Hummus with Olive Oil — Frequently Asked Questions
How many calories are in Tarsus hummus with olive oil?
Tarsus hummus with olive oil provides 210 calories per 100 g. To estimate calories in your portion, adjust this value according to the amount you eat.
How much protein does Tarsus hummus with olive oil contain?
Tarsus hummus with olive oil contains 7.1 g of protein per 100 g. It is a plant-based protein option in the legume category.
Is Tarsus hummus with olive oil high in carbohydrates?
It contains 20.4 g of carbohydrates per 100 g. The same amount also provides 5.8 g of fiber.
Can I eat Tarsus hummus with olive oil on a diet?
It can fit into a diet when portion size is considered, as it contains 210 calories per 100 g. Its fiber and protein content may help make a meal or snack more filling.
What is the glycemic index of Tarsus hummus with olive oil?
Tarsus hummus with olive oil has a glycemic index of 28. This is considered a low glycemic index value.
Does Tarsus hummus with olive oil raise blood sugar quickly?
Its glycemic index of 28 indicates a low-GI carbohydrate profile. However, the amount eaten still affects total carbohydrate intake.
Is Tarsus hummus with olive oil vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is Tarsus hummus with olive oil gluten-free?
Yes, according to the provided dietary information, it is suitable for a gluten-free diet. It is not suitable for people with a sesame allergy.
Does Tarsus hummus with olive oil contain sesame?
Yes, sesame is listed as an allergen for Tarsus hummus with olive oil. Anyone with a sesame allergy or sensitivity should avoid it.
Is Tarsus hummus with olive oil high in fat?
It contains 11.7 g of fat per 100 g. Fat makes a meaningful contribution to its total of 210 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.