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Taro milk boba tea Calories
Sweet milk tea with taro flavor and tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Taro milk boba tea Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
16.8g
· 79%
Protein
1.2g
· 6%
Fat
1.4g
· 15%
Fiber
0.4g
Taro milk boba tea Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
31mg · 4% DV
Magnesium
8mg · 2% DV
Iodine
3µg · 2% DV
Taro milk boba tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taro milk boba tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taro milk boba tea Contain Allergens?
Contains these allergens:
Which Diets Is Taro milk boba tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taro milk boba tea Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Taro milk boba tea
Taro milk boba tea — Frequently Asked Questions
How many calories are in taro milk boba tea?
Taro milk boba tea has 82 calories per 100 g. Per 100 g, it also provides 16.8 g carbs, 1.2 g protein, and 1.4 g fat.
Is taro milk boba tea healthy for a diet, and does it raise blood sugar quickly?
It fits omnivore, vegetarian, and flexitarian diets. Its glycemic index is 63, so it may have a moderate impact on blood sugar, and it is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.