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Tarhana soup with olive oil and mint Calories

Traditional fermented soup with olive oil and mint

CALORIES

52kcal

55medium

POTASSIUM

70mg

FIBER

1.2g

Tarhana soup with olive oil and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 58%

Protein

1.7g

· 13%

Fat

1.7g

· 29%

Fiber

1.2g

Tarhana soup with olive oil and mint Vitamins & Minerals

Vitamins

Vitamin K

6µg · 5% DV

Vitamin A

38µg · 4% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Selenium

1.5µg · 3% DV

Tarhana soup with olive oil and mint Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tarhana soup with olive oil and mint Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarhana soup with olive oil and mint Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarhana soup with olive oil and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarhana soup with olive oil and mint Fat Profile

SATURATED

0.25g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Tarhana soup with olive oil and mint — Frequently Asked Questions

How many calories are in tarhana soup with olive oil and mint?

Tarhana soup with olive oil and mint contains 52 calories per 100 g. A 100 g serving provides 7.6 g of carbohydrates, 1.7 g of protein, and 1.7 g of fat.

Is tarhana soup with olive oil and mint suitable for a vegetarian diet?

Yes, tarhana soup with olive oil and mint is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.