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Tarhana Soup with Dried Cowpeas Calories
Traditional fermented tarhana soup with fiber and plant protein from dried cowpeas
CALORIES
GI
POTASSIUM
FIBER
Tarhana Soup with Dried Cowpeas Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.7g
· 65%
Protein
3.4g
· 17%
Fat
1.5g
· 18%
Fiber
3.1g
Tarhana Soup with Dried Cowpeas Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Tarhana Soup with Dried Cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Soup with Dried Cowpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Soup with Dried Cowpeas Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Soup with Dried Cowpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Soup with Dried Cowpeas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tarhana Soup with Dried Cowpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.