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Tarhana soup with ayran Calories
Traditional hot soup made with fermented grain and yogurt
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup with ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.1g
· 61%
Protein
1.8g
· 16%
Fat
1.2g
· 23%
Fiber
0.7g
Tarhana soup with ayran Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Sodium
190mg · 8% DV
Phosphorus
48mg · 7% DV
Selenium
3.5µg · 6% DV
Calcium
43mg · 4% DV
Tarhana soup with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup with ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with ayran Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tarhana soup with ayran
Tarhana soup with ayran — Frequently Asked Questions
How many calories are in ayranlı tarhana soup?
Ayranlı tarhana soup contains 45 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 7.1 g of carbohydrates, and 1.2 g of fat.
Is ayranlı tarhana soup suitable for a vegetarian diet?
Yes, ayranlı tarhana soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.