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Tarhana crepe Calories
Savory crepe made with fermented tarhana, yogurt, and flour
CALORIES
GI
POTASSIUM
FIBER
Tarhana crepe Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.8g
· 50%
Protein
6.4g
· 13%
Fat
8.1g
· 37%
Fiber
1.7g
Tarhana crepe Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
112mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Tarhana crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana crepe Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Tarhana crepe
Tarhana crepe — Frequently Asked Questions
How many calories are in tarhana crepe?
Tarhana crepe contains 198 calories per 100 g. The same serving provides 6.4 g of protein, 24.8 g of carbohydrates, and 8.1 g of fat.
Is tarhana crepe suitable for a vegetarian diet?
Tarhana crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.