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Taralli (low fat) Calories
Italian crunchy ring, low fat, lower calorie, fiber
CALORIES
GI
POTASSIUM
FIBER
Taralli (low fat) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
8g
· 9%
Fat
4g
· 9%
Fiber
3g
Taralli (low fat) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
600mg · 26% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Taralli (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taralli (low fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taralli (low fat) Contain Allergens?
Contains these allergens:
Which Diets Is Taralli (low fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taralli (low fat) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Taralli (low fat)
Taralli (low fat) — Frequently Asked Questions
How many calories are in low-fat taralli?
Low-fat taralli provides 370 calories per 100 g. A 100 g serving contains 75 g of carbohydrates, 8 g of protein, and 4 g of fat.
Is low-fat taralli suitable for a vegetarian diet?
Low-fat taralli is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.