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Carbonated, sweet, tangerine-flavored beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
9.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
No. Tangerine soda is usually a processed fizzy drink made with carbonated water, flavourings, and often added sugar, while tangerine juice is a fruit juice with a different composition.
It can feel refreshing, but it is not a better hydration choice than plain water for day-to-day drinking. Sugary soft drinks can also add energy without improving fullness much.
Usually not right before intense exercise, because carbonation may cause bloating or stomach discomfort. Water is often the safer option pre-workout.
On its own, not really. It provides carbohydrate but no protein, so it is not a complete recovery option unless paired with a more balanced meal or snack.
For some people, yes. Its carbonation and acidity may worsen bloating, belching, or a burning sensation, especially in people with sensitive stomachs.
Many people find fizzy drinks easier to tolerate with food than on an empty stomach. Even so, drinking it quickly can still cause bloating.
Frequent sipping can be hard on tooth enamel because acidic soft drinks increase acid exposure in the mouth. Drinking it with meals and rinsing with water afterward may help reduce contact time.
Once opened, it starts losing carbonation quickly, so it is best consumed soon for the best taste and texture. Refrigeration slows quality loss but does not stop it.
It is not recommended. Carbonated drinks expand when frozen, which can make the container leak or burst, and the drink will usually lose its fizz after thawing.
People with reflux, gastritis, frequent bloating, or sensitive digestion may tolerate fizzy acidic drinks poorly. Those watching blood sugar or limiting processed sugary drinks should also keep portion size and frequency in mind.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.