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Tangerine peel Calories
Vitamin C, fiber, antioxidants, peel oil
CALORIES
GI
POTASSIUM
FIBER
Tangerine peel Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
25g
· 85%
Protein
1.5g
· 5%
Fat
1.3g
· 10%
Fiber
10.6g
Tangerine peel Vitamins & Minerals
Vitamins
Vitamin C
136mg · 151% DV
B1
0.09mg · 8% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
161mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
22mg · 5% DV
Tangerine peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangerine peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine peel Contain Allergens?
No known major allergens
Which Diets Is Tangerine peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine peel Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tangerine peel
Tangerine peel — Frequently Asked Questions
How many calories are in tangerine peel?
Tangerine peel contains 97 calories per 100 g. The same serving provides 25 g of carbohydrates, 1.5 g of protein, and 1.3 g of fat.
Is tangerine peel high in fiber, and what is its glycemic index?
Yes, tangerine peel provides 10.6 g of fiber per 100 g. Its glycemic index is 40, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.