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Whole Grain Mustard Calories
Whole grain, spicy, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.5g
· 30%
Protein
4.4g
· 24%
Fat
3.7g
· 46%
Fiber
4.2g
Whole Grain Mustard Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
1350mg · 59% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Whole Grain Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Mustard Contain Allergens?
No known major allergens
Which Diets Is Whole Grain Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Grain Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Grain Mustard
Whole Grain Mustard — Frequently Asked Questions
Tanecikli hardal kaç kalori?
Tanecikli hardal 100 gramda 66 kalori içerir. Aynı miktarda 4,4 g protein, 5,5 g karbonhidrat ve 3,7 g yağ bulunur.
Tanecikli hardal keto diyete uygun mu?
Evet, tanecikli hardal keto beslenmeye uygundur. Glisemik indeksi 35'tir ve 100 gramında 5,5 g karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.