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Buckwheat tandoor bread Calories

Buckwheat-based tandoor flatbread

CALORIES

252kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Buckwheat tandoor bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

50.1g

· 78%

Protein

8.4g

· 13%

Fat

2.7g

· 9%

Fiber

5.8g

Buckwheat tandoor bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Sodium

410mg · 18% DV

Buckwheat tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat tandoor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat tandoor bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat tandoor bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Buckwheat tandoor bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Buckwheat tandoor bread — Frequently Asked Questions

How many calories are in buckwheat tandoor bread, and what are its macros?

Per 100 g, buckwheat tandoor bread provides 252 calories. It contains 8.4 g protein, 50.1 g carbs, 2.7 g fat, and 5.8 g fiber.

Is buckwheat tandoor bread gluten-free, and which diets is it suitable for?

Based on the provided data, buckwheat tandoor bread is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.