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Damson plum Calories
Tart stone fruit with fiber and antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Damson plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Damson plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Damson plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damson plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum Contain Allergens?
No known major allergens
Which Diets Is Damson plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Damson plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Foods Similar to Damson plum
Damson plum — Frequently Asked Questions
How many calories are in damson plums?
Damson plums contain 46 calories per 100 g. The calorie total changes with the amount you eat.
How many carbs are in damson plums?
A 100 g serving of damson plums provides 11.4 g of carbohydrates. This can be useful to consider when tracking carbohydrate intake.
Are damson plums high in protein?
Damson plums provide 0.7 g of protein per 100 g. They are not a significant protein source on their own.
Do damson plums contain fat?
Yes, but only a small amount: 100 g of damson plums contains 0.3 g of fat. They are a low-fat fruit option.
Are damson plums a source of fiber?
Damson plums contain 1.4 g of fiber per 100 g. Fiber is an important part of a balanced diet.
What is the glycemic index of damson plums?
Damson plums have a glycemic index of 40. This falls within the low glycemic index range.
Are damson plums good for a diet?
With 46 calories per 100 g, damson plums can fit into a calorie-conscious eating plan in an amount that suits your overall targets. Their carbohydrate content is 11.4 g per 100 g.
Can you eat damson plums on a keto diet?
Damson plums are listed as compatible with keto diets. However, each 100 g serving contains 11.4 g of carbohydrates, so portion size should fit your daily carb target.
Are damson plums vegan and gluten-free?
Yes, damson plums are compatible with vegan, vegetarian, and gluten-free diets. They are also an unprocessed fruit.
Are damson plums processed?
No, damson plums are classified as unprocessed. They belong to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.