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🌿High Fiber

Whole oat sourdough lavash Calories

Whole grain oat sourdough thin flatbread

CALORIES

278kcal

52medium

POTASSIUM

265mg

FIBER

8.1g

Whole oat sourdough lavash Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

49.8g

· 72%

Protein

9.4g

· 14%

Fat

4.6g

· 14%

Fiber

8.1g

Whole oat sourdough lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.7mg · 14% DV

1.8mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

Whole oat sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole oat sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole oat sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat sourdough lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole oat sourdough lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole oat sourdough lavash — Frequently Asked Questions

How many calories are in whole oat sourdough lavash?

Whole oat sourdough lavash contains 278 calories per 100 g. The same amount provides 9.4 g of protein, 49.8 g of carbohydrates, and 8.1 g of fiber.

Is whole oat sourdough lavash suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.