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Whole grain einkorn bread Calories

Whole grain bread made with einkorn wheat, rich in fiber and minerals

CALORIES

247kcal

50medium

POTASSIUM

245mg

FIBER

7.2g

Whole grain einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.1g

· 71%

Protein

9.4g

· 16%

Fat

3.5g

· 13%

Fiber

7.2g

Whole grain einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Magnesium

82mg · 20% DV

Whole grain einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain einkorn bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole grain einkorn bread

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole grain einkorn bread — Frequently Asked Questions

How many calories are in whole grain einkorn bread, and what are its macros?

Per 100 g, whole grain einkorn bread provides 247 calories. It contains 9.4 g protein, 43.1 g carbs, 3.5 g fat, and 7.2 g fiber.

Is whole grain einkorn bread good for blood sugar, and is it diet-friendly?

Its glycemic index is 50, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.