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🌿High Fiber

Whole wheat sourdough baguette bread Calories

Whole wheat, sourdough fermented, good source of fiber

CALORIES

252kcal

50medium

POTASSIUM

230mg

FIBER

6.8g

Whole wheat sourdough baguette bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

48.3g

· 76%

Protein

9.6g

· 15%

Fat

2.5g

· 9%

Fiber

6.8g

Whole wheat sourdough baguette bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Whole wheat sourdough baguette bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough baguette bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough baguette bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough baguette bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough baguette bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Whole wheat sourdough baguette bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sourdough baguette bread — Frequently Asked Questions

How many calories are in whole wheat sourdough baguette bread?

Whole wheat sourdough baguette bread provides 252 calories per 100 g. The same serving contains 9.6 g of protein, 48.3 g of carbohydrates, and 6.8 g of fiber.

Is whole wheat sourdough baguette bread low glycemic?

Whole wheat sourdough baguette bread has a glycemic index of 50. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.