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🍞

●Low GI

🌿High Fiber

Whole grain seeded bread Calories

Whole grain bread with seeds, rich in fiber

CALORIES

265kcal

50low

POTASSIUM

290mg

FIBER

8.1g

Whole grain seeded bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.5g

· 58%

Protein

11.8g

· 17%

Fat

7.4g

· 25%

Fiber

8.1g

Whole grain seeded bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

95mg · 23% DV

Whole grain seeded bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain seeded bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain seeded bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole grain seeded bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain seeded bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Whole grain seeded bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain seeded bread — Frequently Asked Questions

How many calories are in whole grain seeded bread?

Whole grain seeded bread provides 265 calories per 100 g. It also contains 11.8 g of protein, 39.5 g of carbohydrates, and 8.1 g of fiber per 100 g.

Does whole grain seeded bread raise blood sugar quickly?

Its glycemic index is 50, indicating a low-to-moderate glycemic impact. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.