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🌿High Fiber

Whole grain seeded simit Calories

Whole grain simit coated with seeds, offering more fiber and minerals

CALORIES

330kcal

58medium

POTASSIUM

240mg

FIBER

7.5g

Whole grain seeded simit Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

52.5g

· 63%

Protein

11.5g

· 14%

Fat

8.8g

· 23%

Fiber

7.5g

Whole grain seeded simit Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

5µg · 17% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Whole grain seeded simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain seeded simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain seeded simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole grain seeded simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain seeded simit Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Whole grain seeded simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain seeded simit — Frequently Asked Questions

How many calories are in whole grain seeded simit?

Whole grain seeded simit contains 330 calories per 100 g. The same serving provides 11.5 g of protein, 52.5 g of carbohydrates, and 8.8 g of fat.

Is whole grain seeded simit suitable for a Mediterranean diet?

Whole grain seeded simit is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.