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Whole rye sourdough lavash Calories

Thin lavash made with whole rye flour and sourdough

CALORIES

255kcal

52medium

POTASSIUM

265mg

FIBER

8.2g

Whole rye sourdough lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.5g

· 77%

Protein

8.5g

· 13%

Fat

2.8g

· 10%

Fiber

8.2g

Whole rye sourdough lavash Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Whole rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye sourdough lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Whole rye sourdough lavash — Frequently Asked Questions

How many calories are in whole rye sourdough lavash?

Whole rye sourdough lavash provides 255 calories per 100 g. That serving also contains 8.5 g of protein, 49.5 g of carbohydrates, and 2.8 g of fat.

Is whole rye sourdough lavash low glycemic?

Whole rye sourdough lavash has a glycemic index of 52. It also provides 8.2 g of fiber per 100 g and contains gluten.

Have another question about Whole rye sourdough lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.