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Whole rye sourdough lavash Calories

Thin flatbread made with whole rye flour and sourdough

CALORIES

259kcal

52medium

POTASSIUM

310mg

FIBER

8.9g

Whole rye sourdough lavash Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

50.8g

· 78%

Protein

8.6g

· 13%

Fat

2.7g

· 9%

Fiber

8.9g

Whole rye sourdough lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Sodium

510mg · 22% DV

Whole rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye sourdough lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Whole rye sourdough lavash

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Whole rye sourdough lavash — Frequently Asked Questions

How many calories are in whole rye sourdough lavash?

Whole rye sourdough lavash provides 259 calories per 100 g. The same amount contains 8.6 g of protein, 50.8 g of carbohydrates, and 8.9 g of fiber.

Is whole rye sourdough lavash suitable for a vegan diet?

Yes, whole rye sourdough lavash is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.