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🌿High Fiber

Whole rye sourdough lavash Calories

Whole rye sourdough lavash

CALORIES

235kcal

48medium

POTASSIUM

220mg

FIBER

7.8g

Whole rye sourdough lavash Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

45.5g

· 80%

Protein

7.5g

· 13%

Fat

1.6g

· 7%

Fiber

7.8g

Whole rye sourdough lavash Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Whole rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye sourdough lavash Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Whole rye sourdough lavash

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Whole rye sourdough lavash — Frequently Asked Questions

How many calories are in whole rye sourdough lavash?

Whole rye sourdough lavash provides 235 calories per 100 g. That serving also contains 7.5 g of protein, 45.5 g of carbohydrates, and 1.6 g of fat.

Is whole rye sourdough lavash suitable for a vegan diet?

Yes, whole rye sourdough lavash is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Whole rye sourdough lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.