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Whole wheat and chia seed grissini Calories

Crunchy grissini made with whole wheat and chia seeds, rich in fiber and omega-3.

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

Whole wheat and chia seed grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 66%

Protein

11g

· 11%

Fat

10g

· 23%

Fiber

Whole wheat and chia seed grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Sodium

500mg · 22% DV

Iron

3mg · 17% DV

Whole wheat and chia seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat and chia seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and chia seed grissini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat and chia seed grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat and chia seed grissini — Frequently Asked Questions

How many calories are in whole wheat and chia seed grissini?

Whole wheat and chia seed grissini provides 410 calories per 100 g. That serving also contains 11 g of protein, 65 g of carbohydrates, 10 g of fat, and 7 g of fiber.

Are whole wheat and chia seed grissini suitable for a Mediterranean diet?

Yes, whole wheat and chia seed grissini is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and provides 65 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.