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Whole wheat and chia seed grissini Calories

Crunchy whole wheat breadsticks with chia seeds and fiber

CALORIES

420kcal

62medium

POTASSIUM

260mg

FIBER

Whole wheat and chia seed grissini Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 61%

Protein

12.5g

· 12%

Fat

12g

· 27%

Fiber

Whole wheat and chia seed grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat and chia seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat and chia seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and chia seed grissini Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat and chia seed grissini

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat and chia seed grissini — Frequently Asked Questions

How many calories are in whole wheat and chia seed grissini?

Whole wheat and chia seed grissini provides 420 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 62 g carbs, 12 g fat, and 9 g fiber.

Is whole wheat and chia seed grissini suitable for vegetarian diets, and does it contain gluten?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains the allergens gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.