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🌿High Fiber

Whole wheat einkorn lavash Calories

Thin flatbread made with whole wheat einkorn flour

CALORIES

305kcal

58medium

POTASSIUM

260mg

FIBER

8.5g

Whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

58.5g

· 77%

Protein

10.5g

· 14%

Fat

3.2g

· 9%

Fiber

8.5g

Whole wheat einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.24mg · 14% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Magnesium

108mg · 26% DV

Whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole wheat einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in whole wheat einkorn lavash?

Whole wheat einkorn lavash provides 305 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 58.5 g of carbohydrates, and 8.5 g of fiber.

Is whole wheat einkorn lavash suitable for a vegan diet?

Yes, whole wheat einkorn lavash is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.