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●Low GI

Whole wheat spinach crepe Calories

Fiber-rich whole wheat crepe with spinach

CALORIES

182kcal

49low

POTASSIUM

240mg

FIBER

3.5g

Whole wheat spinach crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.1g

· 53%

Protein

7.4g

· 16%

Fat

6.1g

· 31%

Fiber

3.5g

Whole wheat spinach crepe Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

165µg · 18% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

148mg · 21% DV

Magnesium

54mg · 13% DV

Whole wheat spinach crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spinach crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spinach crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spinach crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spinach crepe Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Whole wheat spinach crepe — Frequently Asked Questions

How many calories are in whole wheat spinach crepe?

Whole wheat spinach crepe provides 182 calories per 100 g. It also contains 7.4 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is whole wheat spinach crepe suitable for a vegetarian diet?

Yes, whole wheat spinach crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.