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Whole Wheat Sourdough Bread Calories

Made with whole wheat flour, fermented with sourdough, rich in fiber and vitamins

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole Wheat Sourdough Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 77%

Protein

7.5g

· 13%

Fat

2.5g

· 10%

Fiber

6.5g

Whole Wheat Sourdough Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

75mg · 18% DV

Sodium

420mg · 18% DV

Whole Wheat Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Sourdough Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Sourdough Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Whole Wheat Sourdough Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Sourdough Bread — Frequently Asked Questions

Is whole wheat sourdough bread good for a healthy diet?

Per 100 g, it provides 230 calories, 7.5 g protein, and 6.5 g fiber. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.

Does whole wheat sourdough bread have a high glycemic index?

Its glycemic index is 50, which is generally considered moderate rather than high. Per 100 g, it also contains 43 g carbs and 6.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.