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●Low GI

⚡High Potassium

🌿High Fiber

Whole wheat fusilli pasta, raw Calories

High-fiber whole grain dry pasta

CALORIES

348kcal

45low

POTASSIUM

363mg

FIBER

8.8g

Whole wheat fusilli pasta, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

67.8g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

8.8g

Whole wheat fusilli pasta, raw Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

63µg · 115% DV

Phosphorus

380mg · 54% DV

Magnesium

138mg · 33% DV

Whole wheat fusilli pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat fusilli pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat fusilli pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat fusilli pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat fusilli pasta, raw Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Foods Similar to Whole wheat fusilli pasta, raw

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat fusilli pasta, raw — Frequently Asked Questions

How many calories are in whole wheat fusilli pasta?

Raw whole wheat fusilli provides 348 calories per 100 g. The same amount contains 13 g of protein, 67.8 g of carbohydrates, and 8.8 g of fiber.

Does whole wheat fusilli raise blood sugar quickly?

Whole wheat fusilli has a glycemic index of 45. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.