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High-fiber whole wheat bread Calories
High-fiber whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
High-fiber whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.3g
· 66%
Protein
12.2g
· 19%
Fat
4.2g
· 15%
Fiber
10.5g
High-fiber whole wheat bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
5.1mg · 32% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
265mg · 38% DV
Magnesium
99mg · 24% DV
High-fiber whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber whole wheat bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to High-fiber whole wheat bread
High-fiber whole wheat bread — Frequently Asked Questions
How many calories are in high-fiber whole wheat bread?
High-fiber whole wheat bread provides 247 calories per 100 g. Calories per serving depend on the amount eaten.
How much fiber is in high-fiber whole wheat bread?
It contains 10.5 g of fiber per 100 g. This makes it an option for people looking to increase fiber intake.
Is high-fiber whole wheat bread a good source of protein?
It provides 12.2 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fiber content.
How many carbohydrates are in high-fiber whole wheat bread?
High-fiber whole wheat bread contains 41.3 g of carbohydrates per 100 g. Those tracking carbohydrates can adjust their portion accordingly.
What is the glycemic index of high-fiber whole wheat bread?
Its glycemic index is 50. This is relevant for people who monitor the glycemic impact of carbohydrate foods.
Is high-fiber whole wheat bread suitable for a diet?
It contains 247 calories and 10.5 g of fiber per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets and portion size.
Is high-fiber whole wheat bread vegan?
Based on the provided dietary compatibility information, it is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does high-fiber whole wheat bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or sensitivity.
Does high-fiber whole wheat bread keep you full?
A 100 g portion provides 10.5 g of fiber, contributing to the fiber content of a meal. Individual fullness can vary with portion size and the rest of the meal.
Is high-fiber whole wheat bread processed?
Yes, it is classified as a processed food. Its listed nutrition per 100 g is 247 calories, 12.2 g protein, and 10.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.