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Whole wheat tortilla wrap Calories

Whole grain, fiber source, low fat

CALORIES

265kcal

GI

50medium

POTASSIUM

220mg

FIBER

6.5g

Whole wheat tortilla wrap Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49.5g

· 75%

Protein

8.7g

· 13%

Fat

3.5g

· 12%

Fiber

6.5g

Whole wheat tortilla wrap Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.8mg · 24% DV

B2

0.13mg · 10% DV

B5

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Whole wheat tortilla wrap Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat tortilla wrap Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Whole wheat tortilla wrap

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat tortilla wrap — Frequently Asked Questions

How many calories are in a whole wheat tortilla wrap?

A whole wheat tortilla wrap provides 265 calories per 100 g.

Is a whole wheat tortilla wrap a good source of protein?

It contains 8.7 g of protein per 100 g.

How many carbs does a whole wheat tortilla wrap have?

There are 49.5 g of carbohydrates in 100 g of whole wheat tortilla wrap.

Does whole wheat tortilla wrap contain fiber?

Yes. It provides 6.5 g of fiber per 100 g.

How much fat is in a whole wheat tortilla wrap?

A 100 g amount contains 3.5 g of fat.

What is the glycemic index of whole wheat tortilla wrap?

The glycemic index of whole wheat tortilla wrap is 50.

Is whole wheat tortilla wrap suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does whole wheat tortilla wrap contain gluten?

Yes. Gluten is listed as an allergen for whole wheat tortilla wrap.

Is whole wheat tortilla wrap processed?

Yes, whole wheat tortilla wrap is classified as a processed food.

Can whole wheat tortilla wrap fit into a calorie-conscious meal plan?

It contains 265 calories per 100 g. Since no serving size is provided, the calorie amount for one wrap depends on its weight.

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Nutrition data compiled from USDA FoodData Central and scientific sources.